FitAF Services
Tailored online training programs designed to improve strength, balance, and mobility for active adults age 55+. Enhance independence, prevent falls, and keep up with grandkids and hobbies.
Personalized Plans
Customized workout routines and nutrition guidance to meet your fitness goals. Stay motivated and accountable with expert support and guidance every step of the way.
Functional Fitness
Specializing in functional exercises that focus on enhancing daily movements and activities. Improve your quality of life and maintain autonomy with our targeted training approach.
Holistic Approach
Comprehensive wellness programs that address physical, mental, and emotional well-being. Achieve overall health and vitality with our integrated training strategies and support.
About Me
My name is Alec Flower
I am having a lifetime of fun in fitness and health! This is what I based my career off of when I had no clue what I should do in college. I picked something that I had fun doing and am realizing it again and again! As my parents are getting older (one of them having a complicated medical history), I see a difference in the people that once cared for me. With a little bit of fun and wellness, we can celebrate little wins. Sometimes someone just wants to be able to mow their lawn with a push mower, or move around with their grandkids.
My Story
What is FitAF
FitAF is a commitment to empowering older individuals through personalized online training. With expertise in exercise science I am able to help individuals rediscover their wellness journey. FitAF's aim is to provide a supportive and engaging platform for all clients, encouraging them to achieve their fitness goals and enhance their quality of life for themselves and their loved ones.